We offer a number of tools to help you get the information you want, when you want it. Each Pocket Pregnancy™ ebook (except the full system) is created with short, easy-to-understand entries focused on a single type of information to help you find the info you need right away, without needing to wade through a large text. All of the resources in the Pocket Pregnancy system use the ROADS to healthy pregnancy to help you be more likely to be healthy, give your baby the best starts, and have the birth you want. Connect with us to reserve your copy now, or to get on the list to be notified when the next ebook is available.
Pocket Pregnancy™ Ebooks and More:
Pocket Pregnancy™ Guide to What to Do When Pregnant - Free Edition
This short, introductory ebook gives an overview of what to do when you are pregnant based on the pregnancy ROADS™ : Relaxation, Options, Activity, Diet, and Support. Download the free PDF healthy pregnancy booklet here or download as an epub or other ebook format here.
Guide: What to Eat When Pregnant
What should you eat, and not eat, during pregnancy for your baby’s health, and to help lower your risk of complications? In What to Eat When Pregnant, you can learn 11 simple nutrition guidelines, and go in-depth - if you want - on how to make changes to what you eat, and what you put on and into your body in other ways, so you can have the best possible pregnancy. Covers nutrition, eating out, household products, and more. Available Now. Read more about What to Eat When Pregnant, or download the ebook.
Guide: Feeling Great While Pregnant
Morning sickness and backache and swelling, oh my! You can feel great while pregnant. This book shows you how to naturally prevent, reduce or remedy over 50 common pregnancy symptoms, discomforts, and complications, and tells when medical attention is needed. Available in 2014. Reserve your copy here.
Guide: Understanding Prenatal, Labor and Newborn Procedures
An ebook exploring the many tests and procedures for pregnant women and their babies, before, during and after birth. Discusses the options available and prevention for the condition needing the test when relevant. Available in 2015. Reserve your copy here.
Pregnancy Guide: How to Pamper a Pregnant Woman
This booklet focuses on relaxation and stress reduction, the R in ROADS™ to a healthy pregnancy. How to Pamper a Pregnant Woman gives simple instructions for mom’s partner or another support person (or mom herself!) in how to help mom relax, how to support the changes she is experiencing during pregnancy, and help reduce her stress. Available in 2014. Reserve your copy here.
Pocket Pregnancy™ Making Essential Prenatal Nutrition Easy—Educator’s Starter Kit
Want your expectant moms to eat better, but can’t spare much time in class? Make it easy! This kit for childbirth educators, doulas, and other childbirth professionals shows you how to break down the essentials of good prenatal nutrition into easy-to-follow guidelines without complicated numbers or counting. Includes an Educator’s Guide with reprintable handouts and concise teaching nuggets and games, a copy of Feeling Great While Pregnant for Reference, 12 copies of What to Eat When Pregnant for your students, and 12 simple, 3-month diet trackers for students. Available fall, 2014. Reserve your copy here.
Pocket Pregnancy™ Making Essential Prenatal Nutrition Easy—Educator’s Refill Kit
This is a refill set for your students: 12 copies of What to Eat When Pregnant, and 12 of our simple, 3-month diet trackers. Available fall, 2014. Reserve your copy here.
The Pocket Pregnancy™ Guide for Moms-to-Be
A guide to walk you through many of the decisions to be made and things to do while pregnant, showing you How to Have a Baby Without Having a Cow™. Ebook available in 2015.
Pocket Pregnancy™ Guide for Dads-to-Be
Pocket Pregnancy™ Online Classes
Combines the information from all of the Pocket Pregnancy ebooks into a handy online class series. Accessible online by computer or mibile device, this course will include short, easy weekly action items to help get through it all in a manageable way. The Pocket Pregnancy™ app will also help moms track lifestyle factors, such as nutrition and exercise, that influence their pregnancies.
Images on this page are copyright as follows:
Pregnant woman kneeling at computer: © Dmitriy Shironosov | Dreamstime.com
Images of book covers are the property of Birth of a Family, LLC, and may be used by the public or media for the purpose of referencing or advertising the books.
Photos contained on the book covers are used under royalty-free license, and are cited within each respective book.