Eating during pregnancy can be easy! This ebook simplifies all the prenatal diet recommendations into 11 simple guidelines. The Pocket Pregnancy™ Guide: What to Eat When Pregnant tries to make knowing what to eat easier, so you can feel better and spend more time enjoying your pregnancy. More details on a wide variety of topics and reference tables are included if you want to go more in-depth.
Read more about What to Eat When Pregnant.

Free Pocket Pregnancy™ Guide to What to Do When Pregnant - Download

This FREE short e-book give an overview of what you will want to do while pregnant. If you want to feel better during pregnancy, reduce your risk of complications, have a more enjoyable birth, and give your baby the best possible start you can, read this free guide to find out more about how Pocket Pregnancy™ works. Pocket Pregnancy™ is based on the ROADS™ of healthy pregnancy: Relaxation, Options, Activity, Diet and Support. These 5 elements are essential to helping you and your partner get what YOU want while you are having a baby.

The FREE edition of the Pocket Pregnancy™ Guide to What to Do When Pregnant is meant to be a helpful introduction to get you started in each section of the ROADS™ of healthy pregnancy. There is a lot more to know and do than we can cover in a free book of this size, but we definitely want to help you get on the right track!

Soon, other titles in the Pocket Pregnancy™ System will give more complete guidance along the ROADS™. Unlike other pregnancy planners or pregnancy week-by-week resources, we are going to do more than tell you what test will happen when and what pregnancy discomforts you can expect to start this week. We will let you know what your options are with different tests and procedures, give you criteria and information for helping you make decisions, and give suggestions on how to minimize discomforts and generally be healthier.

We want to create the most awesome, helpful, and empowering pregnancy app there is. To do that, we need to know what you think! We are looking for people who are willing to watch an online presentation about Pocket Pregnancy™, then answer some questions about what features you do and do not like, what you think you would use, and what you think needs to be included that we might be missing. Find the Pregnancy Resource Survey here, or register for the presentation here.